Simple Practices for
Peace, Health and
irmanSYaH effendi, m.S c .
Text copyright © 2010 Irmansyah Effendi. Design © 2010 Ulysses
Press and its licensors. All rights reserved. No part of this
publication may be reproduced, stored in a retrieval system, or
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Published in the United States by
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Library of Congress Catalog Number: 2010925865
Printed in the United States by Bang Printing
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Editor: Richard Harris
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May all beings open their hearts more to the Creator,
opening & using our Heart
our Brain & our Heart
the real feeling
important Keys in using Your Heart
Strengthening Your Heart
improving the Quality of the Heart exercises
open Heart meditation
more advanced Heart exercises
Keys in Strengthening Your Heart & feeling
opening our Heart & our Brain Blocking our Heart:
a Visual Story
improving our Connection to true Source
Heart in our daily life
open Heart Stories
about the author
We are meant to be happy.
If you look at the motivations behind our thoughts and
actions—conscious and unconscious—they’re all to get us
closer to the feeling, or at least the idea, of happiness.
Yet in spite of our worldly successes and social relationships, we sometimes feel lonely, empty, as if something is missing. Even when we experience happiness, it tends to be more of
a brief touch than a lasting embrace. We seem to slip back to a
lower plane, a place of wanting, again and again.
Psychologists, economists, poets—and, most importantly,
you—have long asked why. But, for all of the scholarship and
human insight across the centuries, nobody has found a complete and enduring answer. Perhaps because it’s been too close
The answer, the truth, is our heart. Not the physical heart
that beats in our chest, but our spiritual heart: the key connection to True Source, the Source of peace, calmness, and joy. In
Smile to Your Heart meditationS
opening and using our heart, we’re blessed with a lasting peace
and happiness that we can feel—actually and really feel—as
we go about our daily lives. (Because opening our heart is universal and applies to all religions and faiths, please feel free to
replace the term “True Source” with whatever name you use to
refer to the Source of Light and Love). It is my joy to share with
you in this book not only information about the heart but also
simple and effective exercises to help open and strengthen your
heart even more.
As you read through the exercises, you will notice that the
steps are actually quite simple and natural. Being guided by
your feeling as you begin to practice, you will experience the
beautiful ease of allowing your heart to lead you.
I began presenting Open Heart and Inner Heart workshops
years ago, and have been asked why I am writing this book
about the heart for the public now. It’s because everything is
happening at such a fast rate during this spiritual awakening age. In fact, it was not until just several months ago that
without any preparation (i.e., Heart workshops), people were
able to open and strengthen their hearts easily. Given this great
shift and Blessing, this book will be valuable for everyone—
including those who have no background whatsoever in heart
training or meditation.
May you find everything I share in this book useful. By
opening and using your heart more, you will become happier,
more peaceful, and healthier. May you also enjoy praying more,
be more grateful, and become closer to True Source.
Perth, Australia, May 2010
There are countless sayings recognizing the importance of our
“Your vision will become clear only when you look
into your heart. Who looks outside, dreams. Who looks
~ Carl Jung
“Few are those who see with their own eyes and feel with
their own hearts.”
~ Albert Einstein
“Educating the mind without educating the heart is no
education at all.”
“The only lasting beauty is the beauty of the heart.”
Smile to Your Heart meditationS
“The worst prison would be a closed heart.”
~ Pope John Paul II
“Wherever you go, go with all your heart.”
“One learns through the heart, not the eyes or the intellect.”
~ Mark Twain
“Without a rich heart, wealth is an ugly beggar.”
~ Ralph Waldo Emerson
“It is only with the heart that one can see rightly; what is
essential is invisible to the eye.”
~ Antoine de Saint-Exupery
“The way is not in the sky. The way is in the heart.”
“The best and most beautiful things in the world cannot be
seen or even touched. They must be felt with the heart.”
~ Helen Keller
“In prayer, it is better to have a heart without words than
words without a heart.”
~ Mahatma Gandhi
“There is a light that shines beyond all things on Earth,
beyond us all, beyond the very highest heavens. This is the
light that shines in our heart.”
~ Chandogya Upanishad 3.13.7
In reading these quotes, we recognize a core essence of truth.
There’s a knowing and familiarity, despite perhaps never having studied or followed these figures or their stories. That’s
your heart speaking.
The heart, in its depth, is the center of peace and calmness.
When we open and use our heart, we experience genuine lightness and tranquility throughout our whole self.
Sakyamuni Buddha taught: “Calmness is within you; do
not look for it outside of you.” Yet you don’t have to be a Buddha to see how those who chase down worldly success in an
effort to be happy and peaceful many times end up anything
but. A number of wealthy people find it difficult, often impossible, to smile freely or feel any real calmness or peace in their
daily life. If we neglect our heart, we may attain success and
material goods, but serenity and happiness will always still be
in front of us, just out of reach.
When we open and use our heart properly, by contrast, we
find that contentment and pleasure come hand-in-hand with
the wealth: helping us to enjoy everything better, and with real
perspective. We also share our happiness with those around us
more freely, and create an environment that encourages and
supports this peace and calmness.
By opening and using our heart in our daily lives, moreover,
we can feel and enjoy this peace and calmness—so clearly—that
our whole heart and our whole self are happy each moment.
Your heart, in fact, already knows how. It’s only a matter of
opening it up and using it.
Smile to Your Heart meditationS
WHY our Heart?
Figure 1. Our heart within the chest cavity
Why is our heart the center of happy and beautiful feelings?
Why is our heart, not our brain or other parts of us, the key?
Our heart is the key because our spirit, or our true self, is
within our heart. The Creator, True Source, is a Spirit, and therefore our true self is also a spirit—a spark of True Source. Our
heart is the special facility provided so that there is always a
beautiful connection between True Source and the beloved children of True Source.
Our brain is also a wonderful facility given by True Source
so that we can learn through experience, as our lessons here on
Earth to help us to remember about and choose True Source.
But of course it is the special tool, the heart, which has been
provided for us to truly improve our connection.
In the same way we must use our eyes to see and our
hands to touch—not just intending to or thinking about seeing
or touching—our heart must actually be used to strengthen
our connection to True Source. Yet because our relationship is
obviously not a physical matter but a spiritual one, it’s clear
that we wouldn’t use a physical organ to grow closer to True
Source. Again, this is what the heart, the key to our connection, is for. And while the spiritual heart is non-physical, it
isn’t difficult at all to use; you will see this after opening your
heart for some time.
In fact, when our brain chooses True Source, but we also
properly use the special facility that has been given to us—our
heart—to connect to True Source, True Source’s Love can help
our spirit directly with everything that is needed. This is part of
the beautiful gift of the human body.
Figure 2. Our true self within our heart
our Heart iS tHe Center of PeaCe,
CalmneSS, and true loVe
When we open our heart, we recognize and realize the presence of True Source’s Blessings. We can feel—really and actu15
Smile to Your Heart meditationS
ally feel—so many beautiful things within our heart, including
lightness, calmness, peace, happiness, and joy beyond all things
we have ever felt from our worldly experiences.
Moments when we are enjoying the feeling from our heart
are moments we are actually using our heart, letting True
Source’s Blessing work better on our whole heart and our
whole self. Every moment we spend within the Blessing within
our heart brings us closer to True Source—to the eternal beauty
and joy that our heart already knows, and that our brain has
our Heart KnoWS tHe trutH
For ages it has been said we should follow our heart, that our
heart knows the truth. Why? This is because our true self, the
spark of True Source, within our heart has its own consciousness. This consciousness is much higher than our brain consciousness, and it knows the real truth—what is best for us and
As soon as we use our heart properly, we can realize truths
from our own heart, which are better than “truths” from our
limited brain. Oftentimes, these aren’t truths at all, but what we
later find are mistakes based on limited or false information,
misjudgments, or poor reasoning.
otHer SPeCial tHinGS
aBout our Heart
While the brain is easily influenced by its surroundings, our
heart cannot be manipulated by anyone else. The truths from
our heart are just that: truths untouched and untouchable by
circumstance, persuasion, ego, or any other outside force.
Rather, we and True Source are the only ones who can affect
our heart; no other being has the power to make our heart dirty
except ourselves. Thus, when we feel hurt, angry, sad, or experience any other negative emotion, we must remind ourselves
that it isn’t really our colleagues, friends, family, or adverse life
events causing these emotions within us. It’s actually us following the negativity, allowing it to make our heart dirty.
In cleansing and opening our heart, however, it’s not
enough to rely on our own effort. Just as we’re vulnerable to
outside forces, we also lack the internal strength to rid ourselves completely of this negative energy. The best way—the
most beautiful and joyful way—to cleanse and open our heart,
instead, is to ask True Source for blessings. We will practice this
later in the book.
usIng our Heart
oPeninG and uSinG our Heart
Well in realitY
There is a difference between thinking that we have used our
heart well, and actually using our heart well in practice.
When we are using our heart well in reality, everything
becomes more wonderful:
• We can really feel the difference between an ordinary
smile and a smile from our heart. When we smile
from our heart, we can feel how True Source’s
Blessing radiates from our heart toward
all directions, filling us with a light, calm, peaceful,
and beautiful feeling.
• When we smile to our own heart, True Source’s
Blessing within our heart also radiates so
Author Irmansyah Effendi Isbn 9781569758151 File size 2.2MB Year 2010 Pages 240 Language English File format PDF Category Fitness Book Description: FacebookTwitterGoogle+TumblrDiggMySpaceShare AN EASY WAY TO ENJOY THE HAPPINESS IN YOUR HEART We ve long been told to follow our heart that this is where the truth is kept. And whenever we have feelings of peace, calmness or joy, it s experienced not in our head, but in our heart. So what makes the heart so special? How can our heart help us in our daily life? What is the spiritual meaning of the heart? An easy, step-by-step guide to opening, feeling and enjoying your heart, “Smile to Your Heart Meditations” will teach you to naturally: Experience the calmness and happiness within your heart Achieve deeper, more joyful and experiential meditations Recognize the difference between using your brain and your heart Let your heart be strengthened and cleansed of negativities Improve your beautiful connection with the Divine Source Rely on your heart more in your interactions with others Allow more joy and positive energy to flow throughout your life Whether you have meditated for years or never before, “Smile to Your Heart Meditations” is a simple and accessible practice for anyone seeking deeper meaning in life, or just a more peaceful way to go through it. All you have to do is relaxsmileand enjoy! ” Download (2.2MB) Yoga 7 Minutes a Day, 7 Days a Week Just One Thing: Developing A Buddha Brain One Simple Practice at a Time Let Every Breath: Secrets of the Russian Breath Masters Mudras: Yoga in Your Hands Vital Yoga: A Sourcebook for Students and Teachers Load more posts